What should I be looking for when trying out running shoes? Local store lets me try the shoe and jog up and down the block, but they mostly feel the same to me. Is there some feeling or anything else specific I should be looking for?

Last Updated: 02.07.2025 17:48

What should I be looking for when trying out running shoes? Local store lets me try the shoe and jog up and down the block, but they mostly feel the same to me. Is there some feeling or anything else specific I should be looking for?

Speed shoes are for that, speed. They usually have some form of carbon plate in the sole. They will feel awful if you're running below a certain pace, but feel great once you surpass that speed threshold.

Then you got the race day shoes. If you're competitive and wanting to hit a personal best, then getting a super shoe will help with your performance. These are really expensive. They're not made with durability in mind.

If you're starting out, you can get away with daily trainers until you think you need to add more gear into your training.

Should any books be banned from school libraries? Why is it important for students to read certain books in school?

Some shoes need a break in period to really get to know how the shoe will perform. Some are good right out of the box.

Fit. Heel lock. Bounce. Cushioning. Rebound. Energy return. Responsiveness at different speeds. Support.

You need to select a shoe that works for you. I don't know your fitness level but a good start is finding a good, durable daily trainer. These work well for low intensity and slow speeds that can withstand distances up to 20 or so km. You could use them for sprint sessions if you want.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

A good way to research shoes is to watch YouTube channels that review the shoe. There are several good ones that conduct a thorough review.